All the food and nutrition myths out there have a kernel of truth in them. In this article, we separate the kernels of dietary wisdom out from three common nutrition myths.
If we are better off by eating like our ancestors did, what do we have to do and how easy is it to make this switch? Also, whose ancestral diet is the best?
Is organic really better? Is organic healthier? What is an organic product?
Herbs are a gift of nature. Thanks to them, meals are tastier and more fragrant, and their medicinal properties are not ignored either. Herbs contain an abundance of minerals, vitamins, fragrant oils, and other ingredients important to health.
I remember my excitement when I used to go shopping with my mother for a new coat, shoes, or dress. It was common knowledge when you went shopping: when you grew out of the old item, you wore it out, or more rarely, when it went out of fashion. Clothing and shoes were expensive, even for the average family with two working parents.
Due to the fact that electronic entertainment is always at hand, most people have changed the way they spend their free time because those previous activities have suddenly become slow and boring compared to new forms of entertainment.
Mental illness affects all ages and genders in all ethno-cultural and sociocultural groups. Statistics show that one out of five Canadians will experience some kind of mental problem in their life.
As we often say colloquially, to live in Canada is to live “in the machine” or to have your life “move at 200 miles an hour,” although I believe that it is now a similar case back in the land where we all came from.